Nourishment Delivered

Bi-Weekly Meal Prep

Columbia, SC — our menu rotates every two weeks to reflect the season's harvest and your body's needs.

The Menu
Seasonal meal prep plated with care

Seasonal & Intentional

Gourmet meals, prepped with love.

A rotating bi-weekly menu of health-conscious, chef-crafted meals — ready to nourish your week without compromise.

Build Your Order

This Cycle's Selections

Choose your items and quantities below. Your total updates live so you know exactly what to send via Cash App.

Broccoli, Brussels, & Bacon Salad

$10.00

Salad | GF option

Chopped roasted broccoli, shaved brussel sprouts, kale, red onion, and bacon tossed with dried cranberries, honey crisp apples and a tangy honey dressing. Served with a side of pumpkin seed granola. (Bacon can be subbed for mushroom bacon.)

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Mediterranean Grilled Vegetable & Crispy Chickpea Salad

$15.00

Salad | Vegetarian | Add protein optional

Grilled zucchini, squash, asparagus, mini portobello mushrooms, mini yellow potatoes, assorted bell peppers, red onion, feta cheese, carrots, and toasted chickpeas with a Greek-style vinaigrette. Option to add steak, chicken, or lamb chops.

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Summer Corn & Avocado Salad

$15.00

Salad | GF | Add protein optional

Grilled corn, avocado, tomatoes, crispy shallots, chive, and cotija cheese with buttermilk dressing. Option to add lobster, lobster & shrimp, steak, or chicken.

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Nectarine & Heirloom Tomato Salad

$15.00

Salad | Vegetarian | GF

Sliced nectarines, heirloom tomatoes, and fresh mozzarella with basil and a white peach balsamic.

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Cheddar Biscuit Topped Vegetable Pot Pie

$15.00

Entrée | Vegetarian | Add protein optional

Celery, multicolored carrots, onions, sweet peas, green beans, and corn in a savory, creamy vegetarian sauce topped with cheddar biscuits. Option to add chicken (chicken broth) or lobster and shrimp (lobster broth).

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Thai-Style Pineapple Fried Rice

$15.00

Entrée | Vegetarian | Add protein optional

Long grain rice with garlic, ginger, pineapple, broccoli, snow peas, assorted bell peppers, and onions. Option to add lobster, lobster & shrimp, or steak.

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Smothered Portobellos

$15.00

Entrée | Vegetarian | GF | Add protein optional

Roasted portobellos in a creamy, savory mushroom gravy over whipped herb mashed potatoes with a side of green beans. Option to add steak, lamb chops, or chicken.

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How To Order

Three Simple Steps

01

Select Your Options

Browse this week's menu, pick the meals you'd like, and choose your quantities. Your total calculates as you go.

Build Your Order

02

Pay via Cash App

Send payment via Cash App to confirm your order. Include your name in the memo.

Open Cash App

03

Pickup & Delivery

Pickup every Sunday, 4–6pm at our Columbia, SC studio.